"The Sun Salutation is considered a moving meditation which allows us to experience the richness of our physical world, strengthen our cardiovascular system, release endorphins and clear our minds. The ultimate purpose of yoga in all its forms, is to heighten awareness and expand our understanding of the true self. Yoga helps us to communicate better from our inner true self with the outer world.
Regular practice offers us opportunities to experience every part of ourselves with compassion and awareness.
When all aspects of our humanity, physical, intellectual and spiritual work in union with one another, our lives, like our bodies become balanced, vital and whole."